Doctors don’t know of one sure way to prevent colon polyps. But you might be able to lower your risk of getting them if you:
- eat more fruits and vegetables and less fatty food
- don’t smoke
- avoid alcohol
- exercise most days of the week
- lose weight if you’re overweight
Eating more calcium may also lower your risk of getting polyps. Some foods that are rich in calcium are milk, cheese, yogurt, and broccoli.
Taking a low dose of aspirin every day might help prevent polyps. Talk with your doctor before starting any medication.